Anxiety Disorders Are The Most Common Mental Illness Essay

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults ages 18 and older, this is about 18% of the population (National Institute of Mental Health). Anxiety disorders are associated with the impairment of several domains of functioning, including the impairment of relationships, care giving and job productivity (DeBoer, Powers, Utschig, Otto Smits, 2012). Anxiety disorders are a growing concern in our society, especially among college-aged teenagers/young adults. For quite some time, people have been looking for ways to decrease their levels of anxiety without the use of traditional prescribed medicine. There has been several studies done that show that there is a positive correlation between increased physical activity and an increase in a person’s state of well-being and mood patterns as well as a decrease in their anxiety levels. According to Broman-Fulks, Berman, Rabian, and Webster, â€Å"Aerobic exercise has been shown t o reduce generalized anxiety, and may also reduce anxiety sensitivity through exposure to feared physiological sensations.† There is a great deal of evidence that backs up the notion that exercise is indeed an effective way to reduce one’s symptoms of anxiety. A person that experiences anxiety finds it difficult to control their worrying and keep worrisome thoughts from getting in the way of doing the tasks they are given. According to the Diagnostic and Statistical Manual V, adults with generalizedShow MoreRelatedAnxiety Disorders : The Most Common Mental Health Illness That Affect Children2242 Words   |  9 PagesAnxiety disorders are the most common mental health illness that affect children and the amount of children affected by this mental illness has increased considerably in the past century. 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